Based on the user reviews of this app, here are three cons and three pros: **Cons:** 1. Limited exercises: Many users complain that the app lacks variety in exercises and repetition. 2. Difficulty in tracking progress: Reviewers find it challenging to accurately track their workout progress and goals. 3. Frequent updates with bugs: Users report encountering issues with app updates, including bugs and glitches. **Pros:** 1. Effective for beginners: New gym-goers rave about the app's ease of use and effectiveness in teaching proper form. 2. Customizable workouts: Users appreciate the ability to mix and match exercises to create tailored workout routines. 3. Realistic workout plans: Reviewers find the workout plans realistic and achievable, helping them stay motivated and consistent. Note: I've condensed the reviews to 15 words or less for each point, while summarizing the key points and sentiments expressed by users.