Based on the user reviews of the "Lift and Balance" app on the App Store, here are three pros and three cons, each limited to 15 words: **Pros:** 1. User-friendly interface and clear instructions make it easy to learn and practice lifting techniques. 2. Personalized feedback and progress tracking help users improve their posture and balance over time. 3. The app's exercises and strengthening routines have improved users' overall physical fitness and reduced back pain. **Cons:** 1. Some users find the app's learning curve too steep, with overwhelming amounts of information to absorb. 2. Limited customization options for exercises and routines may not cater to individual needs and goals. 3. A few users experienced crashes and glitches, making it difficult to access and use the app.