Based on the reviews on the Apple App Store, here are three pros and three cons of the "Roll n' Rise" app: **Pros:** 1. Easy to use interface, allowing users to quickly create and track their progress. 2. Encourages accountability and motivation through daily challenges and rewards. 3. Community features enable users to connect and support one another on their fitness journey. **Cons:** 1. Limited customization options for workouts and routines to cater to individual preferences. 2. Some users find the app's messaging system and notifications overwhelming and intrusive. 3. Occasional glitches and bugs can hinder the user experience and cause frustration.