This is the complete guard program for both point & shooting guards. Practice plans to get the complete game, developing the necessary skills that include: dribbling, moves, passing, finishing, shooting, IQ, and other fundamentals. This app is used by players training for high school, college, and the professional level. Your Fitivity app has multiple training programs for the guard position. Switch between programs that were designed specifically for shooting, passing, dribbling, and more -- all related to guard training! In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts. • Audio guidance from your personal digital trainer • Customized workouts designed for you each week. • For each workout you are provided with HD instructional videos to preview & learn training techniques. • Stream workouts online or do workouts offline. Should I upgrade to Premium? As a Premium member, you are very special to us. We’ll do whatever it takes to get you better, no matter what! A Premium subscription unlocks Fitivity’s entire collection of over 80+ apps. For any app, get access to all content. Fitivity Premium gives you access to thousands of HD videos, workouts, and weeks of sports and fitness training!