This Pilates app focuses on developing strength throughout the core of the body--the back, abdomen and hips. This app focuses on not just strengthening these muscle groups, and includes uses flexibility and coordination exercises. Your Fitivity app has multiple training programs in it! Switch between programs that were designed specifically for you! In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts. • Audio guidance from your personal digital trainer • Customized workouts designed for you each week. • For each workout you are provided with HD instructional videos to preview & learn training techniques. • Stream workouts online or do workouts offline. Should I upgrade to Premium? As a Premium member, you are very special to us. We’ll do whatever it takes to get you better, no matter what! A Premium subscription unlocks Fitivity’s entire collection of over 80+ apps. For any app, get access to all content. Fitivity Premium gives you access to thousands of HD videos, workouts, and weeks of sports and fitness training! Get unlimited access to all Fitivity apps for $9.99/month or $71.99/year. Your payment will be charged to iTunes Account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your Subscription can be mangaged/canceled by going to the users’s Account Settings in iTunes after purchase. Please review our privacy policy and terms of use at http://www.getfitivity.com/terms prior to signing up to Fitivity.